F3 Knoxville

You Can Do Anything for 60 Seconds

Ruck
Workout Date: 20 Dec 2019
QIC: Cap'n Crunch

THE SCENE
25 degrees and chilly

 

THA-THANG
Start with 2 mile ruck, stopping after the first mile and do 20 merkins, 20 squats

Cirucit
4 Rounds, 6 exercises, max reps of each exercise in 1 minute with 10 second transitions.

Exercises:
– Battle Rope
– Sandbag Clean and Press (60lb)
– Ruck Tricep Extenstions
– Ruck Curls
– Ruck Squats
– Ruck Hand-Release Merkins

After each round, ruck the parking lot (app. .25 mile).

Finish with another 1.5 miles, stopping halfway for another 20 merkins and 20 squats.