20 Oct 2020
THE SCENE: Classic gloom.
F3 WELCOME & DISCLAIMER
10 tempo Merkins
Mosey to pull up bars carrying a CMU. Do 10 OH presses, tris and curls every so often
Goal to move all 5 of your team’s CMUs to the top of the hill
You can move them to the next cone only by doing one of the exercises below. You can’t repeat an exercise until you have done them all.
Run to speed bump and back
10 pull ups
After exercise, run to CMU and overhead press it while walking it to the next cone.
You can also move the other teams CMU back a cone but not both
First team to get all 5 CMUs to top wins.
(Aladdin’s pointed out that the left kicked the right’s butt confusing several pax that thought he was making a political statement)
One partner takes both CMUs and farmer walks them and swaps halfway. At the bottom the Matterhorn. One partner farmer walks with both CMUs while other does 5 burpees and then catches up. Swap.
At boat, each takes one CMU and heads to AO.
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Leadership in our family. Lead by example, teach and don’t dictate. Explain and don’t bark orders.
Good push from the Pax this morning. A little competition pushes everyone