THE SCENE: Humid with some rain
- 4 mile pre-workout run
- 21 SSH
- Some random stretching then mosey to tennis court.
4 cones around the track. Do the first exercise then run to next cone and continue with that until the 4th cone. Increasing each exercise amount until 28 then decrease by 7 until you are back to 7 reps.
- 7 – Burpees
- 14 – Up and under (per side)
- 21 – Rosalitas
- 28 – Plank and Sprint – 4 count to 28 and then sprint to next cone
- 21 – Superman/reverse superman (21 Mississippi count then roll to 6 for the same count)
- 14 – Imperial Squat Walker
- 7 – Mountain merkins (right, left, right, left) then 2 merkins; equals 1 rep.
She wasn’t there today.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Pray for you enemies or anyone you don’t like for that matter. Matthew 5:4
Prayed for Knoxville and Ladyjunk