THE SCENE: Clear, full moon and a balmy 70 degrees
F3 WELCOME & DISCLAIMER
SSH x 20 , Tempo Merkins x 20. That’s it
Mosey to the back brick parking lot for Ab Biscuit, variation on Sea Biscuit
- BBS x 10
- Hello Dollys x 20 (4ct)
- American Hammers x 30
- Run lap
- Repeat ab exercises, run 2 laps
- Repeat ab exercises, run 3 laps
- Repeat ab exercises, run 4 laps
- Now back down to one lap
- LBCs x 50 (4 ct) while waiting for the 6
Mosey to the playground for 25s – Decline Merkins and Flutters (4 ct)
Monkey Howlers: Circle up and get into Monkey Humper pose. Hold the pose while each of the PAX takes turn doing 10 Monkey Humpers till we make it all the way around the circle.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Yesterday was Father’s Day. Remember that our children are reflections of who we are as fathers. Are we a reflection of our Heavenly Father?
Prayers for Cheatsheet’s girlfriend, who lost her father yesterday (on Father’s Day).