- THE SCENE: humid, until it rained, then it was real humid
F3 WELCOME & DISCLAIMER
The pax had some quick stretching while we went through the different stations
7 pain stations consisting of:
- 20 burpees 20 plank jacks
- 30 sec electric chair 30 sec plank hold with rucks
- 20 sandbag squats 100ft sandbag sled drag
- 20 diamond merkins 15 COBRA merkins each arm
- 20 squirls 20 bent rows with sandbag
- 20 stocky balbowas 10 rep shoulder blasters with pre rocks
- 20 bbs 20 v ups with pre rocks
Pax had 3.5 minutes at each station with a battle buddy to get AMRAP of each excersize
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Part of a sermon from last Sunday, if we aren’t in Gods word consistently our default will become self worship. Truth is found in Gods word and we need to live our lives with the idea there is something bigger than us in this world. When we live as though we are the center of the universe it leads to a miserable and stale existence.
We prayed for lady junk who is starting chemo soon and for tweet-e’s friend Kyle who is going through a 12 step program currently.