THE SCENE: Warm 60 degrees
F3 WELCOME & DISCLAIMER
Baby arm circles x10 ED
SSH x 30 IC
Tempo Squat x 20 IC
High knees x 20 IC
5 burpees OYO
4x4s x 10 IC
Squat Jump x 5 OYO
Jump Relay: Partner up
P1: 5 burpees, 5 diamond, 10 BBS
when P1 finishes takes cone and broad jumps with cone. Places cone at heels and P2 does burpees, diamonds, BBS. Continue to finish line.
Grinders: Partner 1 lunge to fist cone, sprint to second, and perform reps at cone two. P2 jump rope until P1 returns then goes through cones.
- Rd 1: Wide hand release merkins x 20
- Rd 2: Side lunges x 20 Each leg
- Rd 3: Flutters x 20 (4ct)
- Rd 4: Burpees x 10
P1 and P2 conduct two rds of each exercise before starting next round.
10 air squat, 10 in place lunge, 10 jumping lunge, 10 jump squat
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Billy Graham spent decades ministering to this Nation and the World. What was his message? It was simple but very Biblical. He stated who Jesus is, why He came to Earth, why and how he died, and how he will return. He taught repentance of sin. Through his simple speech he brought the gospel to millions. Looking on the Billy Graham ministry website they had his bookend sermon. He had many points but one that struck me most was how he instructed new believers to tell a friend about Jesus. Simple right? Take time to watch a Billy Graham crusade at one of the sold out stadiums. Listen how simply he speaks to the audience. It doesn’t have to be fireworks and lights. It just needs to be the truth. Let people know about Jesus.
Brickyard will meet at Big Ball on Saturday morning at 7a-8a in Worlds Fair Park. CSAUP will be at Bomb Shelter in Maryville at 6a.