THE SCENE: Perfect.
F3 WELCOME & DISCLAIMER
The regular stuff. And we learned a new exercise…the squat rockette. (Do a squat before each toe touch)
Mosey to the boat.. Run around the loop going up to Dwayne Johnson and around the entrance to the tavern. At each cone do…
- 5 burpees
- 10 side lunges (per side)
- 15 Merkins
- 20 squat rockettes
- 25 dry docks
sprint between double cones.
rinse and repeat knocking off the highest number exercise each lap. Cheetahs start back up when done adding exercises till Q yells recover.
Flutter kicks x32 and a sad attempt at Marge Simpsons. LBCs for a minute
COUNT-OFF & NAME-O-RAMA
12 in the PAX today
CIRCLE OF TRUST/BOM:
Be friendly. Wave at people. Smile at people. Give complements to people. Make someone feel special.
So it was interesting that the BOM was about being friendly to people today. As I was setting up the work out, I was approached by a gentleman who jumped out of his car and raised his voice at me and said “what are you doing?” I told him that I’m part of a workout group and that I’m just setting up some cones to run between. He said “i figured you were part of that workout group. I’ve told you guys not to come up here.” He was very aggressive in his tone. My reply was very calm and apologetic. Although he started off very direct and pretty much rude, I kept my cool and was nothing but nice and agreeable with him. He has worked at the tavern for 20 years and doesn’t want anyone getting hurt on their property. I told him I can understand that and that we wouldn’t do exercises in the upper parking lot anymore. I was able to let him give us permission to run up the hill and through the property just not do exercises on the property. By the end of our conversation he was somewhat calm, but I wonder how the conversation would have gone if he didn’t start off so aggressive. I think we need to give people the benefit of the doubt that they are doing something good and not something bad. In his case I don’t think he thought I was doing anything bad as he knew I was part of the workout group, but I think he just wanted to show his chest and let me know who was in charge. I did However did forget to ask him if he would like to join us. If I see him again I certainly will.
I forgot to mention this, but we have a charity kickball tournament on May 15 I would love to see an F3 team or two.