F3 Knoxville

Tune That Name

THE SCENE: Spring
F3 WELCOME & DISCLAIMER Are we allowed to call it F3 again?
WARM-O-RAMA:

SSH, Cherry Pickers, Rockets. I read somewhere that if you can do 40 Merkins, your chances of dying in the next 5 years are really low. So statistically, whoever didn’t skip reps is doing OK.

10 Burpees OYO in honor of Crawdad and Jumbo’s standard on-time arrival.

THA-THANG:
Moseytown USA.

Every 5th light pole we pyramided up to 5 burps, 10 merks, 15 squats, 20 LBCs. Then back down.

Up towards the Asylum, where various spectators had come with tickets to the gun show. We Bearcrawl 360d our way over to the center of the Colosseum, and it turns out all they really wanted was to see Mr Jinxy in action. Take a number, ladies.

We played Tune That Name, winner moseys while loser holds position. Gore, plank, arm circles, lunges for everyone, and we provided melodic entertainment for a couple at the cafe table. I think it’s safe to assume we saved their marriage.

Native American run down the dragon, and Q forgot how fast US State’s Attorneys run, so Choirboy got in some extra mileage after a late directional call from Q.

The Cloud is as closed as Amazon is to a Robertson Dickens thriller that mentions COVID, so we made use of the Pavilon for some Box Baby Box Rows, followed by a wall sit that severely tested our ability to endure Convoy’s deep concentration.

Over to the stairs in honor of Crablegs who is doing calf raises somewhere in the fine state of Florida today.

Then to the Meadow for some Jack Webb, just in case anybody had anything left.

PAX choice whether to sprint or Bernie up mini cardiac (finally paved! What the what?!?).

Q made the unwise decision to sprint and it almost cost him last night’s Dead End barbecue.
MARY:
Mary is a High Heels kind of a thing, and High Heels was fartsacking.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
This thing is dragging on and it’s time for me to recommit to loving my family well, not being a jerk, and being kind. But the way for me to do that is not to decide and just make it happen – that doesn’t really work, not for me anyway. I have to recognize my need for Christ (pretty easy to do if I take the time) and then out of gratitude for the life he’s given me, I more or less naturally find myself wanting to love people better.
MOLESKIN:
Great to have Beavis back in town! Praying for Choirgirl, Swimmies’ friend, and of course Mrs. Lilly.
ANNOUNCEMENTS:
Go download The Other Virus by Roberston Dickens! One of these days he’s going to sew up that legendary pectoral, and when he does, we’re all in for a really bad beatdown.

The Dr. Fauci

THE SCENE:

nice morning, around 40 degrees at circle up

F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH 4CT x25, Seal clap 20 4CT, OH Clap 20 4CT, Cherry Pickers x8, Windmills x8, and Rocky Balboa’s 20 4CT on curb

THA-THANG:
Start with Thruster Ladder w/CMU in parking lot start at 10 at spot one, Then 9, and so on to 1

Mosey to Baby Everest 4 trips of Lunge half way, Bernie half way, 20 squats on top

Mosey to Pavilion for 4 rounds of 20 table row, 20 dips

Mosey to Playground 3 rounds of 10 box jumps 20 BBS

Mosey 2x around both lower parking lot to tail of dragon

Route 66 starting at 1st Light pole at cross walk doing Mtn Climbers

Back to AO

 

MARY:
No time
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Mother Teresa-“I don’t pray for success, I pray for faithfulness”

What does it look like to prioritize being faithful over all else?  It’s hard not to get caught up in thinking worldly about things, but Christ is asking us to be obedient with a heavenly view.

 

Attached

THE SCENE: Cloudy, about 50 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

25 Side-Straddle-Hops, 15 Second Squat, 10 Burpees, 30 Second Squat, 10 Imperial Walkers, 45 Second Squat, 10 Cherry Pickers, 60 Second Squat
THA-THANG:

Mosey to Stop Sign at Northeastern Corner of Administration Bldg.  Men will dive into teams of two.  We will do Doras.  While one partner runs to end of sidewalk, does 10 merkins, and runs back, the other partner will be working on exercises with a set of bricks.  The partners then switch positions.  Here are the exercises to do with the bricks:

  • 100 overhead presses
  • 100 curls
  • 100 triceps
  • 100 punches where both hands = 1
  • 100 rows with hands at each side
  • 100 wings up
  • 100 wings down
  • 100 winds out

Mosey to perimeter trail.  We will do 20 American Hammers at grassy area by the trail.

Mosey to foot of Mt. Everest.  We will do 20 Big Boy Sit-ups, 20 Hello Dollies, and 40 Baby Crunches in cadence.  Then we run up Mt. Everest.  At the top, men alternate between Squats and Baby Crunches until all men finish.

Mosey back to pile of bricks at the Northeastern Corner of Admin. Bldg.  We will do 20 Box Cutters.  Then, men grab bricks to take to my car at the AO.

Mosey to the parking lot with islands that is located south of the northern ball fields.  We will alternate between Bernie Sanders and Sprints between each cone of the parking lot.  There will be four cones places around the parking lot.  At each cone we will stop to do 15 Merkins.  Rinse and repeat.

Mosey to start of mini-cardiac.  We will Bernie to the Green Park Sign then sprint to the AO.

COUNT-OFF & NAME-O-RAMA
Fourteen men, no FNGs but we did have Gus visiting from Memphis to honor the birthday of four years of him being in F3 at the place where he got started.
CIRCLE OF TRUST/BOM:

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.

— Albert Schweitzer

Infants and toddlers form an attachment to loving parents.  Studies have been conducted showing that young toddlers will show confidence when near their parents but be wary and even cry when a stranger approaches if the toddler is alone.  With secure attachment, the feeling of comfort that the toddler has with a loving parent allows the toddler to feel safe enough to then move from the parent and explore the outside world.  Have you ever watched a young toddler explore?  The toddler will move away from the parent, viewing objects and people with curiosity – but the toddler will also look back to the parent to make sure they are there – and, finally, the toddler will hurry back to the parent, just to be acknowledged, to get the parent’s affection, to be touched.  After that, the toddler will move away again to explore the world.  This pattern will occur again and again over the course of minutes.  Studies have indicated that toddlers who have this type of attachment, which shows their need for the parent in order to continue to explore, are more likely to be confident adolescents and adults.

Certainly, as adults we have gained autonomy and independence.  But, I feel that adults also have that same need for some type of attachment – just at a different level.  We need some type of human base.  As Bruce Springsteen says in his song called “Human Touch”:

You might need somethin’ to hold on to
When all the answers, they don’t amount to much
Somebody that you could just to talk to
And a little of that Human Touch.

As men, most of us have found or are looking for some kind of mate.  The marriage of two people not only provides us with love but it gives us a sense of security – a stronghold.  As men it is also important to have a group of others to connect to.  The 2nd F of F3, fellowship, is a strong influence for us.  For me, I find that having the socialization with you brothers in F3 actually helps me to get out and explore my world.  And it gives me comfort to also know that I can come back a few days each week to reconnect.  Just as a toddler reconnects with the parent, adults need to reconnect with caring adults.  That connection not only gives us energy, it gives us courage.  In F3, we talk of locking shields together.  But because we lock shields in workouts and fellowship, each of us are better equipped to carry on with the challenges we must face in other settings.  As Albert Schweitzer indicates, the connection with our fellow men ignites the spark within us that keeps are own flame going.

The Faith aspect of F3 is also important here.  Because the Faith aspect connects us to an even higher power, a sustaining light, a light that will not fail us.  It gives us purpose, direction and strength.  And there is something about knowing that our brothers are also uniting in this connection that makes it the more powerful.  Indeed, “each of us have cause to think with great gratitude” of what has “lighted the flame within us.”

MOLESKIN:
Prayers for the health of Choir Boy’s mother-in-law and Lillydipper’s wife with their thyroid surgery.  Prayers for Choir Boy’s mother who also has a problem thyroid or hypothyroid.  Prayer’s for Hooker’s daughter, Emerson Grace Gentry, who was born five weeks premature and is still in the hospital at this time.  Prayers for our nation and world at this time of the Coronavirus Pandemic.
ANNOUNCEMENTS:
Convergence and 3rd F at JUCO on March 28.

A Frigid and Motivated Asylum

THE SCENE: Cold, 22 Degrees.
F3 WELCOME & DISCLAIMER:  I am not a professional, the workout is free, and we are at Fitness, Fellowship, and Faith.  I do not know your injuries, so modify as you see fit.

WARM-O-RAMA:

Cherry Pickers
Motivator from 10
Around the World Merkins (20)
Baby Arm Circles

THA-THANG:

Reps of 20 for each exercise
Station 1 with Coupons
20 Rows
20 Curls
20 Squat Thrusters
20 Tricep Ext
20 Calf Raises with Coupon
20 BBS with Coupon “Louganis”
Run from station 1 to 2, perform exercises, rinse and repeat
Station 2 at the pavilion
20 Wide Merkins
20 Squat Jumps
20 Picnic Table Dips
20 Diamond Merkins
20 El Capitan to bleachers
20 Picnic Table pull Ups
Mosey to Playground
10 Lunges (each leg) with one leg on the wall
20 Derkins
20 Dips
Mosey Back to AO

MARY:

20 Pickle Pounders
20 Merkins
20 Flutter kicks
20 Hello Dolly’s
20 Box Cutters

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:

Deuteronomy 6:5
Matthew 22:38
God’s message is the same from Moses, to Jesus, and to us.  Love God with all of your heart, mind, and soul.

MOLESKIN:
NA
ANNOUNCEMENTS:
NA