THE SCENE: a perfect 55 and clear.
F3 WELCOME & DISCLAIMER
25 SSH, 20 Windmills, 10 Imperial Walkers, 10 Cherry Pickers,
At the base of JUCO Manjaro start this sequence of exercises. AFTER the EVEN exercises, start back at number #1 and sequentially work back up to where you were. For example, after 10 Frogs, start back at 1 burpeee, then 2 lunges, and continue on to 12 Parker crawls, then back to #1 Burpee. Each time you progress through the sequence add onto what you’ve done by 2 exercises. The ODD exercises are stationary, while the EVEN exercises are traveling exercises.
- Merkins (4ct)
- American Hammers
- Broad Jumps
- Freddy Mercury’s
- Parker Crawls
- Mountain Parkers
- Peter Parkers
- Leg Lifts
- Broad Jumps
- Imperial Walkers
- Plank Destroyers
We made it to 16 inchworms before time to sprint to the top of JUCOManjaro. Then mosey back, with chereokee, bernie, alternates.
A nice long Jailbreak
CIRCLE OF TRUST/BOM:
Let your yes be yes and your no be no. 37 All you need to say is simply ‘Yes’ or ‘No’; anything beyond this comes from the evil one. https://www.biblegateway.com/passage/?search=Matthew+5%3A37&version=NIV
1 Samuel 20 14 But show me unfailing kindness like the Lord’s kindness as long as I live, so that I may not be killed, 15 and do not ever cut off your kindness from my family—not even when the Lord has cut off every one of David’s enemies from the face of the earth.”
“Don’t be afraid,” David said to him, “for I will surely show you kindness for the sake of your father Jonathan. I will restore to you all the land that belonged to your grandfather Saul, and you will always eat at my table.”
Hardship Hill right around the corner.