THE SCENE: Sticky, Muggy, and Warm for a beautiful Naturday
F3 WELCOME & DISCLAIMER
5 Good Morning Abbey’s, 11 T-Plank Arm Circles each direction IC (B), Cherry Pickers x 10 IC, Happy Jacks 5 sets IC, Tempo Squats x 10 IC
Mosey to the Rock Pile, Perform 5 Burpees then pick up a coupon
- Indian Run w/ coupon to 1st TN Lot
- Pick a partner and wheelbarrow the lot, then swap places & repeat
- Bear Crawl the lot and return with crab walks, when complete Al Gore with coupon out in front until last HIM done
- Mosey to Lifehouse lot w/ coupon and perform 20 Flutter kicks
- Mosey to Norm Hill with a partner
- P1 runs to top of hill and performs 3 8CT Manmakers while P2 does 100 BBS, 200 MKNS, 300 OH Press Squats w/ coupon, 400 Tricep raises with Coupon, 250 OH Arm SWING w/ Coupon while holding a squat
- Run all the way back to rockpile to discard coupon
- Run back to AO
Gas Pumps x 10 IC, Flutters x 25 IC, Never Cross Dollies x 10 IC, Freddy Mercury x 20 IC.
COUNT-OFF & NAME-O-RAMA
14 HIMS, some of which chose the wrong size coupon/rock and lived to regret it
CIRCLE OF TRUST/BOM:
A little message about being true to yourself. Why would you want to be anyone else, just be a better you. You know yourself better than anyone. Pick the parts you want to change or improve and share it with those around you who you love and trust.
Word of Advice, always watch the Q before selecting your rock size
ANNOUNCEMENTS:Get ready for Wk 1 of the Iron Pax Challenge!