THE SCENE: 60’s
F3 WELCOME & DISCLAIMER
Merkins x30, Squats x30, 6inch LBCs x30, Burpee x10, MC x 30, Merkins x 25, SSH x30, Flutter Kicks x 30, Burpee x 10, Monkey Humpers x 30, Merkins x 25
COLOMBIAN NECKTIE Grinder! @ large student parking lot: PAX run as a group to each parking lane line and back. Upon return, complete the same number of neckties (Line 1:1, Line 2:2, increasing as we go). While PAX execute grinder – two PAX “rested” and performed CMU farmer carry (two CMUs, one CMU per arm) 200 yards on a rotational basis.
We made it thru line 10, having performed a total of 55 Neckties and PAX started over for another three or so runs. All did the CMU carry once before we ran out of time.
Pickle Pounders x70 (yep- that’s not a typo), Heels to Heaven x 30
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Matthew 5:9 “Blessed are the Peacemakers for they shall be called children of God.” Are you a Peacemaker? Or do you help stir dissent as I often find myself doing, sometimes without even knowing it. With over 11 years in law enforcement, my job is literally to help keep the peace. But, this responsibility lies with all of us in almost every aspect of our lives, especially our relationships with others. Stirring dissent, whether it is engaging in gossip or complaining about someone, ruins your witness for Christ.
HH coming up.