THE SCENE: Low 40’s and gloomy – perfect weather to continually cut the wrong wire and set off a bunch of B.O.M.B.S. – No man was left the same this morning.
F3 WELCOME & DISCLAIMER
Cherry Pickers, Tennessee Rocking Chair, SSHs, Tempo Squats
- Mosey to Parking Lot – Route 66 style grinder: At each Pole (6 total) perform exercises. First 3 poles – 15 Merkins, 15 Plank Jacks, 15 4ct Mountain Climbers. Second 3 poles – 10 Merkins, 10 Plank Jacks, 15 Bobby Hurley’s.
- Mosey to the JUCO Gym (Coupon Pile behind creepy loading dock) and battle-buddy up. Perform B.O.M.B.S. workout – each team performs 100 Burpees, 150 Overhead Tri-Extensions, 200 Merkins, 250 BBSs, 300 Squats. While one partner is doing exercise, other performs weighted run up and around concrete border wall WITH a coupon. Had to modify a tad because of time. Most teams made it about halfway thru the BBSs before we trimmed the numbers down to 100 reps for each exercise. No one made it to squats, so when everyone thought we were done – PAX did 50 squats in civilian cadence.
- Mosey back to AO, JAILBREAK for the last 150 yards of so.
Cornucopia of Flutterkicks (IC led by Erector), Dead-Bugs (or something like that, IC, led by Bartman), Heals to Heaven (IC, led by the Q), and the 6inch Alphabet (led by the Q)
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
1) Be thankful to the Lord for what he has blessed you with. 2) Concentrate this week on turning from your own interests and paying attention to those people in your inner circle and their happiness, specifically, what you can do for them that might not only increase their joy, but might open doors to sharing the Gospel. “The noblest art is that of making others happy.” – P.T. Barnum
Bartman had a house full of young men over the weekend and 5 of them accepted Christ (after a full blown background investigation and polygraph by Bartman). Now THAT is something to be joyful about!
Kudos to Waxjob for attending the Full Smokey Pre-Ruck. We need more of you motherruckers to step out of your comfort zone and hike the tallest point in Florida every M-W-F, wheels up from AO @0440hrs – contact Judge Judy with questions.