Damp and humid
F3 WELCOme & Disclaimer
Warmarama- 21’s, Cherry Pickers x 10 IC, Grady Corns x 50 IC, Annie’s x 10 B IC, Danny Do Legs (Annie’s using legs instead) x 10 B IC, lunges x 10
Mosey to Marathon station
- Partner up and run, stopping every 1/4 mi doing 5 Burpees, 10 Merkins, 15 BBS. On return to AO change to 5 Man makers, 10 Bobby Hurley’s and 15 Bonnie Blair’s. This made the return run much slower as all our legs was achin’
- Fast Bernie to AO
- Mary: Gas Pumps x 15 IC, crunchy crabs x 15 IC B, Flutter Kicks x 20 IC
COUNT-OFF & NAME-O-Rama-
11 HIMS : Mr. Wedgie, Fast-n-Easy, A-Rod, Fob, Herbie, Biohazard, Oscar, Soy Sauce, Dr. Feelgood, Natty, Simmons
CIRCLE OF TRUST/BOM:
Words of appreciation and kindness to others are often forgotten. We must remember to show this appreciation to others for acts of kindness and influence. In turn, be that influence on those where opportunity arises. Don’t expect anything from it, just do it selflessly as Jesus taught
Moleskin: prayers for Natty’s mom’s in grieveing the loss of her husband, for Soy Sauce as he works through some tough times and for Lifetouch, as well as Simmon’s associate pastor who is going through CA Rx.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.