THE SCENE: 71 degrees and quite muggy.
F3 WELCOME & DISCLAIMER
Baby arm circles (4 ct) x 12 forward/back.
Cherry Pickers x 10.
SSH x 20 (4 ct)
Tempo Merkins x 10.
5 Burpees on your own.
- Mosey to Church Street United Methodist Church
- Pax perform various an exercises while Q sets up Kraken.
- Kraken on the rocks. 8 stations in circle: 1. Squats with rock x25. 2. Merkins on your rock x 25. 3. Rock Curls x 50. 4. Mr Spectacular x 25 with rock. 5. Rock lunge x 50. 6. Rock burpees x 25. 7. Rock overhead press x 40. 8. Lizard merkin crawl to center circle and back. Complete station. Run with your rock around circle and start next exercise until all exercises completed.
- Mosey back to AO.
Flutter kick x 20 (4ct)
BBS x 10
COUNT-OFF & NAME-O-RAMA
7 strong. No FNGs.
CIRCLE OF TRUST/BOM:
“Those who follow the crowd usually get lost in it.” Anonymous
Do not go where the path may lead, go instead where there is no path and leave a trail.” Ralph Waldo Emerson