66 degrees in the gloom, JUCO met at HVA to use the Turf on the Football Field.
F3 WELCOME & DISCLAIMER
We did not warm up. In the interest of time the Killa B’s workout was the focus.
Start at the goal line. Broad jump (Bunny Hop) 10 yards to the 10 yard line then, 10 burpees, 10 Bonnie Blairs, 10 big boy sit ups. Repeat 3x every 10 yards. Then bear crawl 30 yards back to start (Goal Line). That’s 1 round.
Do 5 rounds for time.
No Mary, no time. As guys finished they jumped back into the workout to encourage those still in progress.
COUNT-OFF & NAME-O-RAMA
24 total. 2 FNG’s Butter Knife & Stage Dive, plus a visitor named Smokey from Jacksonville.
CIRCLE OF TRUST/BOM:
Being desperate and alone. A story about being desperate and alone at a point in my life, and relying on God for help when no one else was there.
4 prayer requests. Emily and her postpartum, The Alexander family dealing with Cancer and loss, Guardrail’s son and his asthma, and Mr. Rodgers and the recent loss of his son.
Back to JUCO on Monday. The Saturday JUCO bomb will take place at the Bomb Shelter. Mr. Rodgers is on Q, and we will be there to support him.