THE SCENE: warm Thursday. Cloudy
F3 WELCOME & DISCLAIMER
25 four count side straddle hops
30 total arm circles
10 pushups on your own
15 cherry pickers
Indian run to bottom parking lot for Bear (crawl) necessities: 2 cones each side of circle 10-15 yards apart for bear crawls. Workouts at each of 4 cones listed below. Run 1/2 circle after each set of two cone workout.
20 flutter kicks
20 big boys
20 bicycle crunches
20 squat jumps
20 hello dollies
20 diamond pushups
10 tempo push ups
20 box cutters
20 mtn climbers
Mosey to pavilion for 11’s of bench rows and dips
Mosey to cardiac hill, 2 sets of corner workouts: 10 big boys, 10 no hands push ups, 10 squats, front runners circle back to gather others for round 2.
Mosey to brick pile in parking lot for team 100’s: 100 curls and 100 over head press, partner runs to light pole with 20 side saddle and Bernie sanders back.
Finish with bug swats? and ATM’s
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Staying humble and taking care of one another. referenced a video from the super bowl.
I hope everyone enjoyed this workout and I very much appreciate each and every one of you!