THE SCENE: 72* Cloudy and 92%Humidity
F3 WELCOME & DISCLAIMER
Be careful I am not a professional
Lets get right to it!
- 9 Stations with weights and exercises (1200 lbs and over 20 exercises to choose from)
- Choose your station/exercise and go hard for 1 min
- When timer goes off choose something heavy to carry up the parking lot and back
- Rinse and repeat for 40 min
COUNT-OFF & NAME-O-RAMA
@abscess @Aladdin @Bartman @Bueller @Cavalier @Crossbar @Frosty @I-Beam, @Manilow @Mayberry @Moses @Ratchet @Wall Ball, @Waxjob
CIRCLE OF TRUST/BOM:
Knowledge and Hard-work are important but Attitude is what makes you most successful!
Special prayer for Lady Junk, Herbie, and Michael Silvey’s family (Wall Balls co worker killed in an car accident)