THE SCENE: 68 degrees clear and absolutely perfect
F3 WELCOME & DISCLAIMER
Mosey for one lap, 15 side straddle hops in cadence, 10 little baby arm circles, 10 reverse direction little baby arm circles, mosey to pick up @Ribbed, 5 burpees, mosey back to AO.
21 BBS, 21 dips, 21 Merkins run a lap
*BBS= big boy sit ups
5 Carolina dry docks
10 pull ups
Repeat as many times as you can in 15 minutes
21 flutter kicks in cadence on a 4 count, 21 little baby crunches in cadence on a 4 count, 11 side crunches per side in cadence on a 4 count
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Workout was based hero WOD JT in honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005. The word is to not forget those who have sacrificed so we can have the freedom to get.to.the AO.
Insert any personal comments, notes, devotion content, etc
Convergence on August 10th.