THE SCENE: Upper 60s and still not awful on humidity
F3 WELCOME & DISCLAIMER
Three count merkin
Mosey out of start point in the direction of the amphitheater, Bernie the uphill portion then turn and continue down. Continue mosey across railroad tracks and down the ramp behind the Min Kao building on campus. Stop at the bottom of the ramp for a round of blimps.
- Burpees x5
- Lunges x10
- Imperial walkers x15
- Merkins x20
- Plank jacks x25
- Squats x30
Back up and continue mosey out towards Neyland drive, crossing over near the campus boathouse and making a left down the greenway. Stop and get another round of blimps at the set of benches along the greenway and continue to Calhoun’s and volunteer landing.
Pair up for some Dora action. Partner not doing reps of exercise runs from the bathrooms down to the greenway bottleneck and back. The other partner does:
- Merkins x150
- American hammers x100 (on 4-ct)
- Lunges x100
Grab a rock from next to the rest room (or two rocks…) and get ready for next circuit at Volunteer landing.
- Curls x20
- Dips x15
- Inverted rows on hand rails x10
- Run the three levels of stairs to the pedestrian bridge and come back (have to touch every stair, no skipping stairs)
On third and final round, both feet have to touch each stair going up (can stutter step or bunny hop, or combination of both)
Return rocks to the pile and climb back up the stairs to the pedestrian bridge. Bear crawl across, rotating 90 degrees for every anchor point on the bridge. Once across, everyone randomly gave an all you got up Walnut. Mosey back to start point.
Hello to heaven (experimental 8 count, didn’t go so well)
COUNT-OFF & NAME-O-RAMA
7 Strong: Amazon, Duggar, Snorkel, Magic Mike, Pfeiffer, Swanson, Abort