THE SCENE: Great 50 degree weather. Dry
25 x SSH and 8 x Cherry Pickers
Six stations. When finished with one run to the next. Repeat until time is up. Ran close to 3 miles
- 10 Burpees
- 25 Tri-dips
- Cone to cone bear crawl merkins
- 15 Bobby Hurleys
- 15 Carolina dry docks
- 10 Box cutters
Burpees. Run to to station 2 for tri-dips. Back to AO for more burpees and then BBS.
COUNT-OFF & NAME-O-RAMA
14 HIMS out at The Dog Pound. Junk, Mayberry, Gibbler, Scooter, Bartman, Tweet-E, Bowflex, Tank, I-Beam, Pepper, Snitch, Abacus, Detention, Toe Box
CIRCLE OF TRUST/BOM:
You are either growing or dying. Stepping outside your comfort zone is key to discovering your passion, accomplishing your goals and finding happiness. Start with small steps to get out of your comfort zone to keep growing. “One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” Abraham Maslow
Thanks for the encouragement through my first Q. Felt good to get it out of the way.