THE SCENE: Mid 30s and crystal clear. Definitely still a bit nippy.
F3 WELCOME & DISCLAIMER
2 exercises to establish the “25” pattern. Start with 20 SSH, then 5 Imperial Squat Walkers, then 15 SSH, 10 ISWs, etc., etc.
Mosey to the track for 5 sets of 2 exercises each, same pattern as the warm-o-rama. Between each set, run half a lap, 10 burpees and then run back to the beginning for the next set of exercises. The sets:
- Merkins and BBS
- Iron Mikes, 2 ct and Flutters, 4 ct
- Carolina Dry Docks and Squats
- Hit the bleachers for Box Jumps/Step Ups and Dips
- Monkey Humpers and LBCs, 4 ct
Mosey back to the front of the school and grab the log. Roll the 20 sided die and do the corresponding exercise listed on the log. 4 volunteers pull the log to the other side of the parking lot with the rest of the PAX sprinting. Repeat the roll/exercise routine and 4 new volunteers pull log back to start. Rinse and repeat about 4 times.
Just enough time to cash out with ATMS
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Remember the lesson provided by Judas. Don’t let pride in your skills and achievements lead to the path of temptation and downfall. Prayers for Chaucer and his family and Fast-n-Easy’s mom as she travels back to Nebraska.
Welcome FNG Manilow, a great addition to the PAX for sure.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.