THE SCENE: Confusion..no Q….Is it spring?… 57 degrees with a slight breeze ended up being a perfect morning.
F3 WELCOME & DISCLAIMER: DONE
warm-up: 25 4xSSH, 25 Imperial Walkers, a bunch of baby arm circles and overhead claps (burning!). 5 bur-pees
Did a little mosey around the park with 3 sets of light poles to light pole including lunges, jog, high knees, jog karaoke one way, jog, karaoke the other way with 5 bur-pees to top it off x3
We conveniently ended up at Everest:
- Everest at 50% to the top
- at base we did (all 4x) 20 Freddy Mercuries, 20 box cutters, 20 flutter kicks
- Everest Bernie style with 2 15 step sprint break (turn around sprint 15 steps and then burn again repeat)
- Plank workout with all variations of knee to elbow, hands and feet out and up
- Everest All the way to the Rock pile with what you have left(there is not rock pile, Rogero took our rocks WTH!!!)
- Al gore till 6 arrived and knocked out 5 bur-pees while heart was pounding!
We mosied on down and around the loop back to the cloud. Took a couple breaks to perform 5 squat jumps, 5 star jumps with 5 bur-pees to top it off.
Cloud: 2 sets of 10 incline merkins/10 box jumps/10 decline merkins/10 triceps dips
Plank and Superman to end off the session
COUNT-OFF & NAME-O-RAMA
9 including Boomer our FNG of the day brought to us by the internet…welcome Wade!
CIRCLE OF TRUST/BOM:
Secrecy and Unity. Talked about how we as brothers need be unified and remember when you gain someones trust and the share keep their secrets a secret. Sometimes we even need to withhold details from the M and keep it between you them and God!
Prayed for G6s son as well as Quickbooks friend