THE SCENE: Clear and Rowdy
F3 WELCOME & DISCLAIMER
SSH-IC x 25, mtn climbers -IC x 20, Imperial Squat Walkers- IC x 25, plank jacks – OYO x 25
Burpees were a staple!
- Burpee Dans across a standard parking lot curb to curb up to 10 burpees
- Butkus – 45s step up with 15s rest x 5
- 5 cone modified suicide ladder – 5 cones over appox 100 yards. 1st cone 30 SSH, 2nd cone 30 SSH +20 squats, 3rd cone 30 SSH + 20 squats + 15 burpees, 4th cone 30 SSH + 20 squats + 15 burpees + 10 BBS, 5th cone all + 5 HR merkins, rinse and repeat
Hello Dolly- IC x 30, American Hammers – IC x 20
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
This Q was way harder by myself on Sunday. It was much easier with the group. Life is the same way. So many times we try to do things on our own and we don’t rely on God. We try and try ourselves and when we fail, then we turn to God. We need to put God in everything we do and rely on him to carry us and let his will be done, not ours. Life is much better with God in it, and not doing it by ourselves.
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.