THE SCENE: Both of my weather apps claimed it was 72°. The sweat dripping to the ground by the third warmup exercise begged to differ…
F3 WELCOME & DISCLAIMER
SSH x25 IC
Failure to Launch x8 IC
Travoltas x15 IC each side
Tie Fighters x10 IC each way
Hindurkins x10 IC
Cossack Squats x16 IC (8 each leg)
Calfkiller (5 sets of 20 calf raises punctuated by runs across the parking lot)
Grab a CMU and head around past the ballfields and adjoining parking lot.
Battle buddy up. One PAX does traversing exercise until the other other completes 20 reps of stationary exercise and relieves him.
Switch to next exercise pair after each PAX has done both stationary and traversing twice.
Traversing – Stationary
Bear Crawl w/ CMU Drag – CMU Curl/Press/Tri
Crab Walk carrying CMU – CMU BBS
Farmer Carry (both CMUs) – Merkins (no CMU)
Blockee Broad Jump – Crabette (no CMU)
Ran out of time after just one set of the last exercise… Head back to the AO, stopping at the flagpole for 20 curls OYO
No time today
COUNT-OFF & NAME-O-RAMA
6 PAX this morning
CIRCLE OF TRUST/BOM:
Last week I had the privilege to spend four days with family and good friends in Elkmont. It was a sweet time of disconnecting from phone/internet/tv/etc (no service out there!) and intentionally connecting person to person with others. We can’t always take four days, but I encourage you to try one hour a day in the evening, intentionally disconnecting from distractions and connecting with your family.
Second Tuesday in a row I’ve been on Q out here with CMUs… Is CMUesday gonna be a thing?
None today… That I could remember anyway.