THE SCENE: Gloomy but warm at the Tracken
F3 WELCOME & DISCLAIMER
50 side straddle hops, since Moses asked for it
Tommy Boys OYO – Swing arms back and forth (fat guy in a little coat)
Little Baby Arm Circles forward and backward
Insert information about the workout.
- Moseyed to the Tracken (track)
- Began a Kracken, 8 stations, do 50 of the exercise listed, run a lap, pass the exercise you did and start over on the next one.
- 50 Merkins
- 50 Squats
- 50 WW2 set-ups
- 50 Burpees
- 50 Iron Mikes
- 50 Monkey Humpers
- 50 Mountain Climbers
- 50 Bobby Hurleys
Some Flutter Kicks LBCs to finish it out.
CIRCLE OF TRUST/BOM:
Just expressed gratitude for F3 and all it has done for me, at the beatdown and out in the real world. I will truly miss this group and will drop in every chance I get.
Napster is moving, last day and Q, tomorrow at the Bomb Shelter