THE SCENE: Football season weathe, not really. Warm and humid
F3 WELCOME & DISCLAIMER
Typical warm up
too dark for original plan and “bull in the ring did not work out so we audibled
Mosey to bleachers: 7’s of box jumps and shoulder tap merkins
mosey to field 3: Bear crawl tag football. Using the soccer box on one end of the field, team 1 has to get the ball across the line before team 2 tags them. Switch and repeat.
Did some sprints.
Mosey to field 2: two teams. suicides on lines. Pitching the ball at least once per line to a teammate. If dropped all must run back to start and then go back to where they were before drop. All must pitch and catch the ball.
did some more sprints. Alternated bear crawls and sprints at each cone for full length of field.
Mosey to field 1, split into two teams. One team at one end one at the other. Team must complete a +-20 yard pass to a sprinting receiver while team does merkins. If ball is caught player returns to team and QB goes to receiver and teammate goes to QB. Once all have caught pass, move to mid field. (If dropped, receiver runs back to end line and goes out again) 2nd pass jump squats,sprint to midfield repeat with Merkins and jump squatS. First team to get all caught and sprints back to start wins
MARY: no time
COUNT-OFF & NAME-O-RAMA
12 pax including (not tagged Speedy Smurf and I FNG (Lightbrite)
CIRCLE OF TRUST/BOM:
“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us,”
Hebrews 12:1 NIV
Pretty much the whole queue was made up as we went along except The three main things were done, but out of order and I just threw in a bunch of sprints, sevens, and other weird Things