THE SCENE: 45* and the rain held off
F3 WELCOME & DISCLAIMER
Shoulder taps IC
Six count squats IC
Peter Parkers IC
Bench step ups OYO
Mosey out of start point toward Big Ball, pass it up and stop just short of crossing Cumberland Avenue. Everyone on their 6 for big boy sit up ring of fire. Everyone holds iron cross position, going around the circle one man does 5 BBSUs and resumes iron cross, moving to next person in circle. Recover, and cross over Cumberland Avenue and mosey over to church parking lot beside Henley Street Bridge.
PAX instructed to grab a big rock and pair up, and after doing so have to choose someone else (pair up with someone you don’t usually pick). Partner A duck walks with rock to cone, sets rock down and sprints to the end of the parking lot and back to their rock, and duck walks back to their partner. Partner B performs as many reps as possible of the following exercises (does AMRAP and switches to next exercise after taking turn running):
- Toes to knees (deadlift)
- Overhead over and back
- Bent over row
Recover and 10 count. Short mosey to the incline parking lot just below church lot. Spread out for round the clock exercises. Starting at the 12 o’clock position (head uphill with feet downhill), perform 10 hand release merkins and 15 squats, then plank waiting for everyone else to finish the hour. Turn and do 10/15 at the 3:00, 6:00, 9:00 positions. Then start at midnight and turn back time, going backwards and doing another round.
Recover and 10 count. Another short mosey to the nice steep hill for Super 11’s. Start at bottom of hill, run to the top and do 11 flutter kicks on 4 count, return to the bottom for 11 American hammers on 4 count. Run to the top for 10 flutters, back down for 10 hammers. Continue through routine until we’re all exhausted.
Recover and mosey back to start point.
Box cutters IC
Edward scissor legs IC
COUNT-OFF & NAME-O-RAMA
8 strong: Pfeiffer, Scope, Quarantine, Midas, Careless, Magic Mike, Reverb, Abort
CIRCLE OF TRUST/BOM:
Took the Q on this day because it was one of my best friend’s birthdays, who unfortunately I haven’t spoken to since last year on his birthday. I have no idea why, but we don’t speak any more. I could blame pride and stubbornness for this, but whatever the reason may be, it is not a trait of a HIM. I encouraged the PAX to think of a relationship that has either been damaged, or even just fallen to the wayside and reach out to that person and see if you can reconnect.