68 and Clear
Welcome and Disclaimer
Line up at the base line for warm up drills
High kicks for 25 yards
Quad Pulls for 25 yards
Calf Bows for 25 yards
Run down and back in the parking lot 3 times.
The PAX formed one line for a Hallelujah Indian Run. This is an Indian Run completed with hands raised above the head.
Once in far field the PAX circled up for a Merican Ring of Fire.
Merkin Ring of Fire
The exercise begin with a clockwise bear crawl until the Q stopped the PAX. Typically this was halfway around the circle.
At halt, the PAX would complete a standard merican Ring of Fire. One PAX would knock out 10 Mericans while the remain PAX would count for him while holding a plank. This would continue around the cirlce until the entire PAX had completed 10 mericans
The PAX completed 2 more rounds of bear crawls with Werkins (wide grip mericans) and Diamond mericans in between.
The PAX completed 5 Dive Bomers
The PAX formed two lines for another Hallelujah Indian Run back to the AO. They retrieved two coupons on the way back. Back at the AO, the PAX again circled up to prepare for a Squat Ring of Fire
Squat Ring of Fire
The PAX started by lunging counter clockwise.
At the Q’s leading the PAX stopped for a round of Jump Squats. Each PAX did 10 Jump Squats while the remaining PAX cheered him while holding an Al Gore.
Another round of lunging was completed followed by a Star Jump Ring of Fire.
PAX laid on his back on the ground. His arms were extended over his head to grab the 2 coupons. With straight arms the coupons were extended over the body to the waist at a slow pace focusing on stabilizing with the core.
20 American Hammers with a Coupon in hand.
Number off and Name-O-Rama
Quickbooks brought to light inconsistency in his life. The effects of his own striving in every corner of his life.
Quickbooks encouraged us to seek the Lord while he can be found and to fully surrender to the Lord. Fight for Steadfast faithfulness and lean on each other.
“Do not be conformed to this world but be transformed by the renewal of your mind.”Romans 12:2