THE SCENE: Dog Pound, early, dry and a nice temp
F3 WELCOME & DISCLAIMER
MOSEY around the outhouse, SSH x20, 10 mericans, 15 SSH ,10 mericans, 15 SSHs, 10 mericans, 15 Mary Catherine gallager type SHH, 10 mericans, then 5 bad ass karate kid kicks!
Mosey to lot next to Matterhorn. 7 spots in a line spaced 10’ apart, across the lot. 7 cones across the lot from them at different lengths (20 to 70 yards ) complete exercise and run around cone across from it and back moving to next exercise. Repeat till the groaning level is sufficient.
- SSH x50
- Karate kid kicks x10 each leg
- squat jumps x25
- Merkins x40
- CMU curl and press x20
- CMU Tris and press x 20
- shoulder tap merkins x20
Mosey down Lot around to the docks. Mosey to Cory hill stopping at every other parking line for 1 merkin until reaching hill (20 lines?)
squat walk up Cory Hill, mosey down, Bernie squat up, mosey down, bear crawl up, mosey down …repeat flutter kick till 6 catches
mosey to AO
Landline takes over with some pac-mans, box cutters, Peter Parker’s and side crunches
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Hope in God is real. Hope in things, people is nothing. There is hope in Jesus and he has given us the freedom from sin.
Talked about being more intentional with bible reading. Keeping accountability.
had a great picture wearing our shirts for WAgon Wheels friend Bryan who is struggling with a medical issue
Going away party for landline tonight, kickball teams, F3 olympics