60 something with a 100% chance of legs
F3 WELCOME & DISCLAIMER
Cherry pickers (4ct) x5
Imperial Walkers (4ct) x15
inch worms x5
Mosey w/ CMU to Hill
- 15 American KB swings,15 Russian KB swings, or G2O(x20) touches
- Run up the hill to pull up area
- 10 strict, 10 jumping pull ups or 5 negatives
- Run down the hill
- 10 ultimate squats (close, normal, sumo)
- Run up the hill to top
- 15 jump squats, or 20 air squats
- Run down the hill
Mosey w/ CMU to Doggy shack
Tweet-E’s Turn, Shoulder press, or Baby arm circles
25 (4ct) flutter kicks
COUNT-OFF & NAME-O-RAMA
and Ski dog (I couldn’t find your name)
CIRCLE OF TRUST/BOM:
The way I developed this workout was to challenge everyone in areas that they might not feel the strongest like running, pull ups, or shoulder work.
This led me to think about a native American proverb about the constant battle within ourselves.
An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”
He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”
The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”
The old Cherokee simply replied, “The one you feed.”
It’s our choice everyday of which wolf we feed. So day by day, we can decide to feed the good in ourselves and starve the bad. And this might seem like the bad would go away, but when you starve a wolf, it only gets more aggressive, meaning the bad in ourselves can become harder and harder to suppress. But by continuing to keep focus on the good and turning your weaknesses into strengths can we be guided to a better version of ourselves in our faith, a better version of ourselves in our marriage, for our children.
I know you all made that choice to become better by showing up today, so all I ask is to continue through the rest of the day making the same decisions because we have no idea what tomorrow will bring.
Welcome FNG StairMaster
CSAUP July 18th at the dog pound starting at 6:30am