The Scene: perfect conditions – 65 degrees, overcast
5:30 COP – 7 min
- Baby arm circles X 10 (forward/backward)
- Cherry Picker
- Sumo squat
Mosey to Cardiac “50’s” (5 Burpees/10 Mercan’s/15 Jump Squats/20 Dips)
Beginning at the bottom, perform 5 burpees, then at each turn perform the next exercise. Rinse and repeat for a total of 5 times up the hill. On the 6th hill, backpedal to the first turn then sprint the remaining hill. Hold Al Gore’s until everyone finishes at the top.
Mosey to parking lot – rotate with battle buddy
One man backpedals the hill while the other performs Lunge, Lunge, Squat. Trade when the hill runner returns.
Next exercise: Sharks and Minnows
Next exercise: abs
- Leg throws X 10
- Hands of time X2
- American Hammer on the 4 count
Romans 12: 1-6
So here’s what I want you to do, God helping you: Take your everyday, ordinary life – your sleeping, eating, going-to-work, and walking-around life – and place it before God as an offering. Embracing what God does for you is the best thing you can do for him. Don’t become so well-adjusted to your culture that you fit into it without even thinking. Instead, fix your attention on God. You’ll be changed from the inside out.
So much of life can be just going through the motions. We need to be intentional in the things we do. Whether it’s a theme like forgiveness, which the Lord has put in my life lately, or the way you treat your wife, kids, co-workers, etc. Let’s be intentional in our deeds and actions this week.