THE SCENE: Cool and Clear
F3 WELCOME & DISCLAIMER
Side Straddle Hop (20), High Knees – 1 Minute, Mtn Climbers (20), Squats (20), Groiners (10)
The Butter Biscuit (PT & Run) [1X, 2X, 3X, 4X, 3X, 2X, 1X] (.25) Mile Lap
Single Count PT
- 50 Side Straddle Hop
- 40 High Knees
- 30 Mtn Climbers
- 20 Squats
- 10 Groiners
Something new from Pinocchio…Thanks, Box Cutters, LBC’s to cash out
COUNT-OFF & NAME-O-RAMA
15 HIM’s tackled the Butter Biscuit; Butterfingers, Henhouse, Neighbor, Snorkel, KY, Hammy, Graceland, Espy, Goldfinger, Sake, Pinocchio, Dreamer, Drifter, Moses, Cable Guy
CIRCLE OF TRUST/BOM:
I have gained more than friends over the last two years with F3. Through constant sacrifice and suffering I have found brothers within this circle of men. I’ve have learned so much from each of you. Your strength, compassion, and generosity have change my life. Thank You!
A friend loves at all times, and a brother is born for adversity.
As iron sharpens iron so one person sharpens another.