THE SCENE: Low 50s and damp.
F3 WELCOME & DISCLAIMER
(IC) – SSHs, Tennessee Rocking Chair, Cherry Pickers, Windmill
Mosey to CMU pile by loading dock, stopping halfway for some Burpee Broad-Jumps.
Perform the following exercises using CMU (except Monkey Humpers):
- Monkey Humpers x30
- CMU Squats x30
- CMU Swings x30
- CMU Curls x30
- CMU Overhead Press x30
- CMU Calve Raises x30
- CMU Bent Over Rows x30
- 10 Burpees (cash out)
- Short Distance Run and back
Repeat rounds with amounts descending to x25, x20, 15, x10, x5 for each main exercise. Burpees and Run remain same.
Mosey to Large Parking Lot. Partner up at line. One partner runs length of parking lot while other is on six doing Freddy Mercuries at line. When Partner returns from run, he locks arms underneath sitting partner, performs rescue carry/drag approx. 15 yards to next parking line, roles repeatedly switch until teams make the length of parking lot.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
QIC shared a story of being at Salsarita’s with his daughters and noticing all of the soda selections. Point was made that only water truly quenches someone’s thirst. Similarly, there are many options out there when it comes to “religion” but only one person can quench the thirst that is inside all of us for “something more”: Jesus Christ who provides living water.
QIC shared an excerpt from a 60 minutes interview of Tom Brady back in 2005 where Brady stated his concern and exhaustion of constantly struggling with the thought that something more has to be out there for him but he doesn’t know what the answer is (even though he has everything: super bowl rings, married to a super-model, etc.). The answer is Jesus. We all have something inside of us that seeks and needs Him and are condemned, un-reconciled to God without him. Those of us that are in Christ know the peace and assurance that we have. There is no struggle to find something more, His “yoke is easy and His burden is light.” He is everything, the only essential in life, the only thing that will quench our soul’s thirst.
Special thanks to Spotter for being present for the Pre-Ruck.