THE SCENE: Clear and crisp. Dang, look at that moon!
F3 WELCOME & DISCLAIMER
SSH x20 IC
Cherry Pickers x5 IC
LBAC/OHC x15 IC
Failure to Launch x7
Asphalt Kissers x10 IC
Mosey to the sign at the base of the Matterhorn. 16 cones are set up starting at 40yd and each 10yd thereafter for a total of 200yd to the furthest cone.
Start at the sign with 16 burpees, run to the 16th cone, and do the exercise written on the cardboard beside it.
Return to the sign for 15 burpees, run to the 15th cone, and do the exercise written on the cardboard beside it.
Continue after this fashion. There are 2 sets of 8 cardboards, in the same order. Upon reaching the 8th cone, the pattern begins to repeat, but double the reps.
- 15 Monkey Humpers (4ct)
- 15 Merkins
- 10 Squat Jumps
- 20 Mountain Climbers (4ct)
- 10 Iron Mikes (each leg)
- 20 Flutter Kicks (4ct)
- 15 Carolina Dry Docks
- 20 Big Boy Situps
Made it back for <1min of Row your Boat COUNT-OFF & NAME-O-RAMA
16 including 3 FNGs. Welcome to Gummy, Bedpan, and Eeyore
CIRCLE OF TRUST/BOM:
Lyrics from Faithful Now:
I am holding on to faith
‘Cause I know You’ll make a way
And I don’t always understand,
And I don’t always get to see.
But I will believe it, yes I will believe it.
You make mountains move, You make giants fall
You use songs of praise to shake prison walls
So I will speak to my fear,
I will preach to my doubt
That You were faithful then, You’ll be faithful now
I think the rep counts were a little low on this one. Should have started out doubled!
Hardship Hill is this Saturday! Sign up if you haven’t yet!