THE SCENE: Clear , low humidity, 60s
F3 WELCOME & DISCLAIMER
Burpee Dan down the grinder
bear crawl / plank Indian crawl the grinder
- EVERYONE grab a CMU and head to the base of kiddie slope
- 11s w Mr spectacular at the base starting w one
- 10 cones are surest out going to the top of kiddie slope ,
- Do one Mr Spectacular, run to the 10th cone, run back and do 2 Mr spectacular, run to cone # 9…
- Repeat until you do 10 Mr spectacular and run to cone #1. 10 th cone being the furthest away .
- About 2 miles of running back and forth and 55 Mr spectaculars
- mosey to the base of mt crumpit for 5 rounds
- one round consisted of 20 CMU curls at the base, run to the top , 20 lbcs
- 100 Curls and 100 lbcs
30 gas pumps oyo
20 hello dolly ic
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Story from the Q source ;
Once there were two brothers who lived on adjoining farms fell into conflict. It was the first serious rift in 40 years of farming side by side, sharing machinery, and trading labor and goods as needed without a hitch.
Then the long collaboration fell apart. It began with a small misunderstanding and it grew into a major difference, and finally it exploded into an exchange of bitter words followed by weeks of silence. One morning there was a knock on John’s door. He opened it to find a man with a carpenter’s toolbox. “I’m looking for a few days work,” he said.
“Perhaps you would have a few small jobs here and there. Could I help you?”
“Yes,” said the older brother.
“I do have a job for you. Look across the creek at that farm. That’s my neighbor, in fact, it’s my younger brother. Last week there was a meadow between us and he took his bulldozer to the river levee and now there is a creek between us. Well, he may have done this to spite me, but I’ll go him one better. See that pile of lumber curing by the barn? I want you to build me a fence – an 8-foot fence – so I won’t need to see his place anymore. Cool him down, anyhow.” The carpenter said, “I think I understand the situation. Show me the nails and the post-hole digger and I’ll be able to do a job that pleases you.”
“I think I understand the situation. Show me the nails and the post-hole digger and I’ll be able to do a job that pleases you.”
The older brother had to go to town for supplies, so he helped the carpenter get the materials ready and then he was off for the day. The carpenter worked hard all that day measuring, sawing, nailing. About sunset when the farmer returned, the carpenter had just finished his job. The farmer’s eyes opened wide, his jaw dropped. There was no fence there at all. It was a bridge… a bridge stretching from one side of the creek to the other! A fine piece of work handrails and all – and the neighbor, his younger brother, was coming across, his hand outstretched. “You are quite a fellow to build this bridge after all what I’ve said and done.”
The two brothers stood at each end of the bridge, and then they met in the middle, taking each other’s hand. They turned to see the carpenter hoist his toolbox on his shoulder. “No, wait! Stay a few days. I’ve a lot of other projects for you,” said the older brother.
“I’d love to stay on,” the carpenter said, “but, I have many more bridges to build.”
Let’s build bridges and not divide during these times , especially the iron pax challenge . Yes , we need friction( iron sharpens iron !) to grow as men but we can provide positive friction with encouraging to do the right thing and not negative friction by calling someone out and put them down because they are not doing the right thing.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.