THE SCENE: 72 and sweaty
F3 WELCOME & DISCLAIMER
SSH x20 IC 4CT
Moroccan Night Clubs x20 IC 4CT
Cherry Pickers x10 IC 4CT
Little Bit of This, Little Bit of That
Mosey to coupon pile at the comic shop on Broadway.
Pick a coupon. Mosey to bottom of Joan Allen Rd by Broadway / Garden for some 11s.
- 1 squat with coupon at the bottom
- 10 overhead presses with coupon at the top
Mosey back to coupon pile for:
25 curls with coupon
15 tricep presses with coupon
Discard coupon and mosey to AO.
Some 7s for time –
Lunges on one end and Merkins on the other. 1 & 6.
COUNT-OFF & NAME-O-RAMA
Wilson, Swanson, Herbie, Filter
CIRCLE OF TRUST/BOM:
“You have to decide that you’re going to be in control. That you are going to do what YOU want to do. Weakness doesn’t get a vote. Laziness doesn’t get a vote. Sadness doesn’t get a vote. Frustration doesn’t get a vote. Negativity doesn’t get a vote.” – Jocko Willink “On mind control”
I’ve felt this over the past week with illness, job stuff, and otherwise. It’s up to me how to respond. I get to choose how to move forward. It’s ok to feel those things for a little bit, but it’s up to you to choose how to go ahead.