THE SCENE: mid 60s and sticky but the rain held off at the Quaken.
F3 WELCOME & DISCLAIMER
15 SSH, 10 Tempo squats, 10 windmill, 15 mountain climbers IC, 15 Moroccan night club
Mosey to the small parking lot/road south of the middle school. Perform the following exercises at the ends and the middle with runs in between exercises.
- 30 merkins
- 30 mountain climbers (single count)
- 30 lunges (total)
- 30 diamond merkins
- 15 burpees
- 30 squats
- 10 4×4’s – burpee with 4 merkins and 4 mountain climbers
- 10 burpee broad jumps
Mosey to the bottom of the stairs for some 7’s. Start with 6 burpees at the bottom and 1 Peter parker with merkin for each side.
Mosey to playground. There was not quite enough time for a Merkin and pull-up pyramid, but we did the down hill part Perform 8 merkins and 8 pull-ups. Repeat with the following counts for each: 8, 6, 4, 2.
Merkins and pull-ups were you Mary!
COUNT-OFF & NAME-O-RAMA
4 strong today.
CIRCLE OF TRUST/BOM:
1 Peter 2:9 – we are God’s chosen people. We are to be different than those that are not, i.e. non-Christians. Do you act differently than non-believers in your day-to-day? Would others recognize you as a follower of Christ? If you answered “No”, then you have some changes to make. If you act like two different people on Sunday and the other days of the week, you cannot be one of God’s chosen people.
Hardship Hill coming up soon.