THE SCENE: Dark, clear, and cool – 45 degrees
F3 WELCOME & DISCLAIMER
20 Overhead Claps
20 Seal Claps
20 Big Arm Circles – Forwards and Backwards
Michael Phelps OYO
Barkley Inspired Workout – 3 Laps around main loop with 4 stations – 20 reps of exercises at each station –
- Mountain Climbers
- Hand Release Merkins
Welsh Dragons – 2 Sets till 5
Hello Dolly’s; Flutter Kicks; Captain Thors
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Who is the hardest person to lead? Yourself…
Five Action Points to be a leaders with self-discipline
- Develop and follow your priorities
- Make a disciplined lifestyle your goal.
- Challenge your excuses.
- Remove rewards until you finish the job.
- Stay focused on results.
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.