THE SCENE: Early and humid
F3 WELCOME & DISCLAIMER
Lap around the field. tempo Merkins, cherry pickers, rockettes
Mosey to playground for 7s. Pull ups and 4-count LBCs.. in between, Run up to circle stopping at each cone to do a burpee.
Mosey to the splash pad for a kraken of 25 reps. Do exercise and then run around perimeter of splash pad. Exercises are:
- OH presses
- Step ups per leg
- 10lb ball slams
- lunges per leg
finish with Indian run to AO, and 10 decline, 10 incline and 10 dips x2 and 30 calf raises
dealers choice: side crunches, hello Dolly’s , Freddy Mercurys
COUNT-OFF & NAME-O-RAMA
pax of 9
CIRCLE OF TRUST/BOM:
We’re all busy so don’t use “too busy” as an excuse for not doing something. Too busy just means it isn’t a priority. It’s not as important to you as something else.
Spend time in prayer, with your wife, kids mom etc.
prayers for junk’s wife, butters family being sick, friends with losses and issues, Bartman’s daughter
TTTP, F3 Dad camp