THE SCENE: 60’s
F3 WELCOME & DISCLAIMER: Full F3 Disclaimer given along with COVID19 restrictions
WARM-O-RAMA: Merkins(IC), Squats(IC), Plank Jacks(IC), Cherry Pickers(IC)
JUCO RECON: Divide up into three teams of 5. Each team will attempt to complete all three Missions (one at a time) located at three different areas on campus, rotating counterclockwise to the next mission after completion of the previous one. Teams will separately run to each, staying on pavement at all times (grass medians are lava). Why? Because each time the team makes a turn and changes direction (even the slighter ones), the team does 15 Merkins, 15 Squats, 15 Plank Jacks. If any team member inadvertently tries to cross a median to avoid a turn, it’s 10 Burpees for the team and back to the pavement.
- Mission 1: Large East Parking Lot by Duck Pond- Bernie all the way across and all the way back
- Mission 2: Coupon Pile at Loading Dock – 100 Curls, 100 Tri Extensions
- Mission 3: Sophomore Hill – Bear Crawl all the way up hill, Crawl Bear all the way down opposite side (this was awful)
Flutter Kicks (IC)(x25), LBCs (IC)(x25).
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Scripture states that God is Love. Scripture states Love embraces Patience, Kindness, Truth, Resilience, Faith, Hope, Endurance, and Perseverance. On the other hand, Scripture states Love resists, stands against, and is opposed to Envy, Boasting, Arrogance, Rudeness, Selfishness, Anger, Resentment, and Wrongdoing. Do you practice the above attributes that are embraced by Love? Over the past few months, we have all had extra time perhaps to meditate on what really matters in life, what we place our trust and hope in. For me, all of my hope – the only true hope I believe we have in this world – is Jesus. It is all about Him for me. He means more than family, more than my personal health and fitness. Just Him, Jesus.
It was great to be back out at JUCO with these men. Snaggletooth wanted me to name the workout, “THAT SUCKED.” I felt the above title was more appropriate.
Booster on Q Wednesday.