THE SCENE: 44 and clear
F3 WELCOME & DISCLAIMER
Baby arm circles 12 forward/back on 4 count
A little of this/that. Michael Phelps
Cherry pickers x 5
SSH x 25 on 4 count
Tempo squats x 10
Tempo merkins x 10
- Mosey to the playground for some CMU work. 25 curls, overhead presses, BBS, Tricep extensions, bench press, rows.
- Mosey towards the Big Ball. 3 laps around the pond with 4 stations of exercises. 5 burpees under the bridge, 10 big ball pull ups, 15 merkins on the bridge, 20 squats under the amphitheater.
- Mosey to Candy Factory for Dora’s: 50 BBS, 100 merkins, 150 flutter kicks (4ct), 200 squats. While partner performs exercises, the other Pax is running up the hill towards the art museum ( Bernie Sanders the first half and sprint the second)
- Mosey back to AO for Aiken Legs: 20 squats, 20 box jumps, 20 lunges (10 each leg), 20 split jacks (10 each leg).
Edward Scissor leg x 20 (4 ct)
Flutter kicks x 15 (4 ct)
Side to Side pickle pounders x 15 (4 ct)
COUNT-OFF & NAME-O-RAMA