THE SCENE: Warm
F3 WELCOME & DISCLAIMER almost forgot it
WARM-O-RAMA: intro to Spread Eagle Merkins
Mosey to the trail head. Hit the trail with flashlights on a mosey, stopping to do 20 3-ct merkins. High knees when we hit the grass at Admiral park.
5 station loop. Stop at each cone and do (reg,wide,diamond and spread eagle merkins) qty of 20 on first lap, 10, 5. On each lap stop at pavalon for 10 pull-ups.
Take a lap with only pull-ups and finish with flutters to 30. Take another lap w/o exercises.
Mosey back doing imperial walkers thru grass then mosey Thru woods back to CC Park. Stopping for 20 tempo squats and some rocketts. Bernie once out of the woods from pole to pole and then snake around the trail back up to the splash pad for 20 dips, 10 inclines and 10 declines. Snake around to the AO.
100 LBCs, circle of pain with 5 Merkins
COUNT-OFF & NAME-O-RAMA
8 in attendance
CIRCLE OF TRUST/BOM:
“Be careful to thank God what you ask for” many times we are quick to ask God for things that will help us or others, we tend to forget about going back and thanking God for his intervention. Let’s make a greater effort to appreciate what God does for us and thank him for his many answered prayers.
Don’t leave a Q in drafts or someone will stalk you. I found this message in my Q notes.
Tank, I’m watching you….always watching you! Waaa ha ha ha.
Im guessing it’s Woodshack or Doubtfire
Dad camp, dirt circuit, TTTP.