F3 WELCOME & DISCLAIMER
warm up stuff and stretches
elevators on the concrete bleacher hill: derkins, dips, box jumps
station work at the playground: jump rope, rope climb, sand bag toss, shoulder press, bent over row, farmer carry, seated ring pullup, battle rope, medicine ball toss. Tug-of-war between each round.
crunch, side crunch,
COUNT-OFF & NAME-O-RAMA
swirlie, bartman, wagon wheel, dreadlock, la-z-boy, cosmo, stitches, shooter, gibbler
CIRCLE OF TRUST/BOM:
Insert the WORD here.
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.