THE SCENE: Humid but nice.
F3 WELCOME & DISCLAIMER
Standard 2.6 mile loop full shuffle.
Starting at goal line stop at each 10yd line for increasing reps of Burpees.
After PT at 25yd line return to goal. On the way to 50yd line stop and do 25yd line PT again. After 50yd line return to goal. On the way to 75yd line and goal stop at each quarter line for those rounds of PT again each time and so on to the far goal line.
25yd line 25 Ruck Snatches
50yd line 50 Merkins
75yd line 75 Squats
Goal line 100 Mtn Climbers
Finish with the 2.6 mile loop in the opposite direction. Interval shuffle.
COUNT-OFF & NAME-O-RAMA
Only 3 will eat tonight because few will hunt.
CIRCLE OF TRUST/BOM:
100 Ruck Snatches
100 4-ct Mtn Climbers