THE SCENE: Caught a break in the rain but still wet and muggy!
F3 WELCOME & DISCLAIMER
Side Straddle Hop (20 – 4 Ct) Imperial Walkers (20 – 4 Ct) Cherry Pickers (8) Tempo Squats (10) Moroccan Night Club (20 – 4 Ct)
Jogged to Sophomore Hill with the rear man sprinting to the front
- Four Corners
- 30 Merkins with Bernie to
- 30 Big Boy Situps with lateral shuffle to
- 30 Star Jumps (touch the ground in a squat and then touch the sky with arms and legs extended) with lunges to
- 30 Rosalitas with lateral shuffle to 1st corner
- Repeated with 20 reps and then 10 reps
- 11’s – Flutter Kicks and American Hammers
- Mosey back to AO with 3 wagon wheels and a jailbreak
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Matt 18:21-35 While the damage dealt by the second servant is significant, it is also irrelevant. Their is a peace that surpasses all understanding (Phil 4:7) and this makes every Christian bulletproof, when we meditate on the Gospel.
Praying for Mandolin’s health concerns and Ruby’s safe trip back to Texas!
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.