F3 Knoxville

Some Ole Dead Horse

Bomb Shelter
Workout Date: 17 Sep 2020
QIC: Snorkel

THE SCENE: High 60s with a light rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

10 SSH

Showed the fellas the lap
THA-THANG:
Classic Seabiscuit

10 Burpees

20 Merkins

30 Squats

All the way up to 4 laps and back down.

MARY:
COUNT-OFF & NAME-O-RAMA
14 bros
CIRCLE OF TRUST/BOM:
Talked about the 40% rule. When your brain tells you to stop, you’ve only done 40% of what you’re capable of.
MOLESKIN:
ANNOUNCEMENTS:
2nd F at the house of Wood Saturday