THE SCENE: 32 and clear
F3 WELCOME & DISCLAIMER
Woodshack led the warm up, Snorkel called the thang!
squats, baby arm circles forward and backward, merkins, and some sort of ZUMBA stretch…
VQ did not show up or lets say that he showed up late for his Q. ALL GOOD! We did a quick warm up while waiting on butterfingers and went straight into a sea biscuit induced by Snorkel. Exercises were
- 10 pull ups or bar pulls
- 20 merkins
- 30 big boys
- run laps as per seabiscuit with exercises between
Cable Guy led us in Boxcutters and american hammers
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
LOVE ON YO PARENTS!!
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.