THE SCENE: 52 degrees, clear skies, full hearts.
F3 WELCOME & DISCLAIMER
SSH x25 IC
Little Bit of This, Little Bit of That
Cherry Pickers x10
Moroccan Night Clubs x10
Mosey to the Engineering Quad to see Smokey VIII
- Body Builder Burpees x8
Mosey to Gate 21 at Neyland to see Smokey I
- 21s (reduced to 11s for time)
- 1 Smokey squat by Smokey I (hands on your ears)
- 20 Good Boy Situps (hands on your ears)
- reverse til time
Mosey to Ped Walkway Bridge to see Smokey X
10x of each of these 10 exercises
- Plank Jacks 4CT
- American Hammers 2CT
- Diamond Merkins
- Wide Merkins
- Kobra Kai Merkins
- BBS (good boy situps – hands on ears)
Mosey to The Hill to see Smokey IX
- Show Smokey how to cross the street….
- Bear crawl across street, do 3 derkins
- Crab walk back, do 3 derkins
- Repeat 3x.
Mosey back to the AO as fast as possible b/c YHC ran over time… sorry!
Never heard of her
COUNT-OFF & NAME-O-RAMA
14 HIMs got better together!
Operation, SiPad, Abort, Swanson, Quarantine, Petey, Stinky Pete, 2×2, The Voice, Cowbell, Singlet, G-6, Brooks, Filter
CIRCLE OF TRUST/BOM:
Don’t accept your dog’s admiration as conclusive evidence that you are wonderful. – Ann Landers
Hardship Hill on May 18. Powell HS 5K on May 4 – hit up Herbie for more info.