F3 Knoxville

Simple Not Easy

Quacken
Workout Date: 12 Jul 2019
QIC: Herbie

THE SCENE: Humid and Mostly Cloudy, 73°F, Feels like 75°F, Humidity 100%, Wind 0mph from SSE – by Klimat.app
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • SSH 20x IC
  • Tempo Squats 15x IC
  • Imperial Walkers 20x IC
  • LBAC 10x Forwards & Backwards IC
  • Little of This and That

THA-THANG:

  • Mosey around the park, stop at the cement pad
    • Station 1 – Cement Pad
      • 75x Mountain Climbers 4ct
      • 75x Squats
    • Mosey around to the opposite side of the park
    • Station 2 – Building driveway
      • 75x Flutter Kicks 4ct
      • 75x Overhead Claps
    • Repeat Mosey to Station 1, Exercise, Station 2, Exercise until Q calls it

MARY:

Finished off with Diamond BBS.

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Hesitation is the enemy. Overcome, get moving, get after it.
MOLESKIN:

ANNOUNCEMENTS: