THE SCENE: mid 40s clear
F3 WELCOME & DISCLAIMER
- 25x side straddle hop
- 25x Murkin
- 15 Burpees
- 25x mt climbers
Insert information about the workout.
- Indian run with Potato sack to the hill
- burnie sanders up hill , bear crawls down, 15 burpees at the top, 15 jump squats at the bottom
- Pax divided into 2 rows planking side by side each other, last man leap frogs over each one in their respective line and runs up to tavern and back down then rejoins line.
- while planking Pax taken through
- 25x mt climbers, 4ct
- 10x spidermans
- 20x plank jacks 4ct
- 25x reverse crunches
- 20x flutter kicks
COUNT-OFF & NAME-O-RAMA
18 Pax including FNG “Nature Boy”
CIRCLE OF TRUST/BOM:
I hate speaking in public or even out loud, but i believe God has called me to lead today.