F3 Knoxville

Route 66

Truck Stop
Workout Date: 21 Sep 2019
QIC: Sparky

THE SCENE: 65 and slight sticky
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Baby arm circles x 10 forward & back, followed by 10 tempo Merkins and Failure to Launch

THA-THANG:
Route 66 classic with the follow rounds: SSH, Merkins, pistol squats, Freddie Mercury, ranger merkin, oblique crunch, alligator merkin, American Hammer, Rocky Balboa.

PAX that finished early got to start 11s with Merkins on one end, BBS on the other, and broad jumps in between.

MARY:
Mountain Climbers x 25 IC

Plank Jacks x 25 IC

Box Cutter x 20 IC
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Lots of chaos happens to us and it often puts us into situations you can’t control. You can, however, control your actions. React intentionally to this chaos and don’t let it control you. You can deal with the situation and be positive, or you can deal with it and be frustrated. The positive route is way easier.
MOLESKIN:
ANNOUNCEMENTS: