F3 Knoxville

Rise Up to Fall Back

Big Ball
Workout Date: 16 Aug 2018
QIC: Soot

THE SCENE: Cool and Dark… and a little grassy
WARM-O-RAMA:
Side-Straddle-Hops, Baby Arm Circles, Arm Stretches, Cherry Pickers, Windmills, 8-Count Merkins
THA-THANG:
Ring-of-Fire Merkins to 7

Buddy Bear Crawls (2x per PAX) + 25 Squats (4x)

Descending Sprint + Burpee Cardio Ladder

Tunnel of Love (2x)

MARY:
Row, Row, Row your boat (and canoe)
COUNT-OFF & NAME-O-RAMA
16 PAX
CIRCLE OF TRUST/BOM:
Train your body, mind, and soul! You always fall back to the level of your training, so rise up and get better!